Tips for Safe and Effective Resistance Training

 Resistance exercise is also known as strength training, and it is performed to increase the strength and mass of muscles, bone strength and metabolism.

 Tips for Safe and Effective Resistance Training  

1. Start slowly

2. Use good technique and machine

3. Lift in a controlled manner

4. Exhale during effort

5. Bring weight down slowly

6. Allow time for recovery

7. Include all body parts and balance strength of antagonistic muscle groups

8. Expect plateaus

9. Customize program to fit your needs

How Exercise is Beneficial for The Brain

We heard everyday regular exercise is beneficial for good health.  It can improve your mind, mood, sex and stamina of life. You know that “Exercise is the single best thing you can do for your brain in terms of mood, power, memory and learning,"

The Brain Benefits of Exercise

1. Regular Exercise Improve  your memory power

2. It improves learning power

3. It helps in growth of nerve cell and Blood Vessel

4. It can boost decision making skill

5. Increases production of Neurochemicals that promote brain cell repair.

6. It improves your attention.

7. Exercise boost brain power

 Exercise for Brain

  

Exercise Boost Brain Power

Read more about weight loss tips. I hope It can be helpful for you.

Find out How Exercise can Improve Your Life

How can exercise improve your life?  Exercise can help you to maintain physical health.

1. Regular exercise - It can help you to reduce excess weight gain or help maintain weight loss. In today life regular exercise is need for good health. Life is so busy. So people have no enough time for exercise.
  

2. Exercise Prevents Diseases- Regular exercise reduces diseases like heart disease; reduce cholesterol, Blood pressure, decreases your risk of cardiovascular diseases and more diseases.

3. Regular Exercise Reduces Stress - Due to work people take more stress. So you can reduce stress through some regular exercise.

4. Regular Physical Activity - It can improve your muscle strength and boost your endurance.

 5. Sleep well - Regular exercise can help you to sleep well.

Gym is the perfect place for regular exercise. Gym provides all new accessories with new technology. If you have no enough time then you can at home also.  Join for Aerobics and Zumba classes at 5 Fitness Club in Pune. Join for more group classes and Exercise.

Physical Health Benefits of Exercise and Fitness for Seniors

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

1. Exercise helps maintain or lose weight - As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, your overall wellness will improve. Weight Loss Tips for everyone.

2. Exercise enhances mobility, flexibility, and balance in seniors -  Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

3. Exercise reduces the impact of illness and chronic disease -  Among the many benefits of exercise for seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer.

Why is Exercise Necessary for Good Health?

I have heard a lot of time exercise is good for health.  But in running world people have no sufficient time for exercise. A very common complaint is not having enough time to exercise.  But these issues don't need to

 stand in your way. In a busy life, we'd all have at least an hour a day to give to our fitness. It is very necessary for our healthy life.  Most people do not recognize the importance of exercise. I am going to describe some benefits of Exercise. You can also join fivefitnesspune.com.

Benefits of Regular Exercise

•    Exercise helps to keep healthy
•   Prevent from Diseases
• Increase our Stamina
•     Improving our flexibility
• Helps in weight loss
•    Increase your life time
•     Becoming Strong and Healthy 
•     Exercise also helps to regulate the amount of insulin released into the bloodstream.
•    Exercise can also help control other problems, such as: Sleep apnea, moodiness, stress, decreased energy, cardiovascular disease, high cholesterol and others.