Physical Health Benefits of Exercise and Fitness for Seniors

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

1. Exercise helps maintain or lose weight - As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, your overall wellness will improve. Weight Loss Tips for everyone.

2. Exercise enhances mobility, flexibility, and balance in seniors -  Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

3. Exercise reduces the impact of illness and chronic disease -  Among the many benefits of exercise for seniors include improved immune function, better heart health and blood pressure, better bone density, and better digestive functioning. Seniors who exercise also have a lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer.

Why is Exercise Necessary for Good Health?

I have heard a lot of time exercise is good for health.  But in running world people have no sufficient time for exercise. A very common complaint is not having enough time to exercise.  But these issues don't need to

 stand in your way. In a busy life, we'd all have at least an hour a day to give to our fitness. It is very necessary for our healthy life.  Most people do not recognize the importance of exercise. I am going to describe some benefits of Exercise. You can also join fivefitnesspune.com.

Benefits of Regular Exercise

•    Exercise helps to keep healthy
•   Prevent from Diseases
• Increase our Stamina
•     Improving our flexibility
• Helps in weight loss
•    Increase your life time
•     Becoming Strong and Healthy 
•     Exercise also helps to regulate the amount of insulin released into the bloodstream.
•    Exercise can also help control other problems, such as: Sleep apnea, moodiness, stress, decreased energy, cardiovascular disease, high cholesterol and others.